Exercise

                             Definition Of Exercise | Exercise Types | Exercise Benefits | Summary

 

Exercise is any bodily activity that enhances or maintains physical and mental fitness and overall health and well-being of the body. It is an important part of preserving the physical and mental health of the body.

Regular exercise plays a key role in any healthy lifestyle. Exercise prevents health problems, builds strength and endurance, boosts energy, and helps reduce stress. 

Although many people view exercise as a way to lose weight, it's more than that as it plays an important role in the well-being of the body beyond weight loss.

Exercise also has immediate and long-term health benefits.

Types of Exercise

The following are different types of exercise

Aerobic exercise is an activity that uses large muscle groups and causes the body to consume more oxygen than it would while in a state of rest.

Anaerobic exercise is an activity that strengthens and helps to build muscle mass, as well as improve bone density, balance, and coordination.

Benefits of Exercise

Exercise helps with weight loss 

Regular exercise helps to increase your metabolic rate, when you engage in physical activity, you burn calories.

Exercise improves bones and muscle strength 

Physical activity keeps joints and muscles strong, it plays a vital role in building and maintaining strong bones and muscles.

Exercise boost energy levels 

physical activity can improve your muscle strength and boost your endurance Exercise improves the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.

Exercise improves brain functions

Exercise increases the heart rate which promotes blood flow and oxygen levels in the brain to protect memory and thinking skills...

Exercise helps with relaxation and promotes better sleep

Regular physical activity can help you relax and sleep better which reduces stress and improves the wellness of the body.

Exercise improves mood

Physical activity stimulates the release of endorphins that leave you feeling happier and more relaxed. 

Exercise can promote a better sex life

regular exercise improves blood circulation, tone muscles, and enhance flexibility, Physical activity boost sex drive and also improve sexual performance and sexual pleasure. 

Summary

Regular exercise is one of the best things you must do for healthy living.  Many benefits of exercise includes improving your overall health and fitness and reducing your risk for many diseases. There are different types of exercise; you must choose the right types for yourself. Most people benefit from combining them.